REDUCES ANXIETY AND DEPRESSION
By acting on the autonomic nervous system and rebalancing the body, whole body cryotherapy counteracts the pressures of daily life, helping to fight stress, insomnia and headaches. So it can reduce anxiety and depression. WBCT not only helps with insomnia but also has a significant impact on the quality of your sleep.
REDUCE STRESS AND REFRESH
Studies have shown that regular whole body cryotherapy sessions have lasting positive effects, including a decrease in the stress hormone cortisol. The less cortisol in your blood the more even tempered and the better you feel.
Lower cortisol plus an influx of endorphins and serotonins (the happy hormones) equals an all-around better quality of life.